Feeling stressed this holiday season? It is proven that meditation can reduce stress, lead to a deeper level of relaxation, increase blood flow, slow your heart rate, reduce anxiety, decrease muscle tension and enhance the immune system. This class starts with 20 minutes guided meditation followed by 10 minutes silence meditation or relaxation. And after that we will all stay and enjoy a cup of lovely tea. Wear comfortable clothes. No meditation experience is needed. $15 drop-in or Class Card.
