Thank your self and your body this Thanksgiving. And why not start with a Pre Turkey Yoga? This is a class where we flow from pose to pose and build up heat from within. We combine a fast paste flow with holding poses to build strength and focus. The class ends with relaxation. Some yoga experience is good. No pre-registration needed. $15 drop in.
This class is directly followed bya guided Thankful Meditation 7.45-8.15pm. It is proven that meditation can reduce stress, lead to a deeper level of relaxation, increase blood flow, slow your heart rate, reduce anxiety, decrease muscle tension and enhance the immune system. Great before Thanksgiving! No pre-registration needed. $15 drop in.
