
This is a class where we flow from pose to pose and build up heat from within. We combine a fast paste flow with holding poses to build strength and focus. The class ends with relaxation. Some yoga experience or good fitness level is recommended.
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FYZICAL Therapy & Balance CentersThis post was contributed by a community member. The views expressed here are the author's own.

This is a class where we flow from pose to pose and build up heat from within. We combine a fast paste flow with holding poses to build strength and focus. The class ends with relaxation. Some yoga experience or good fitness level is recommended.
The views expressed in this post are the author's own. Want to post on Patch?