Yoga Basics and Beyond

Awakening into Fitness, Flow & Peace

(gentle-moderate challenge, some experience
recommended)

Discover the creative possibilities of yoga! This class is designed introduce and develop the powerful practices of Yoga and meditation to generate the
possibilities of greater physical well-being and deep stress release to enhance your life in a profound way. Experiences functional movement, classical Yoga
postures and increasingly creative Yoga vinyasa (meditative flows movement linked via breath). Breakthrough the plateaus in your Yoga practice as you
stimulate deeper healing energies through attention to meditation in movement and Yoga posture. Create an increasing connection to joy through your Yoga
amidst the challenges of living on and off the Yoga mat.

Fees: $112.00 for the 8-week
series
$17.00 per class drop-in
$185.00
for 2 or more classes per week for the 8-week series

Classes are on-going. Join anytime. Call Alan at
203-488-1700 to register.