Give yourself this opportunity to deepen the foundation of a happier and healthier holiday season with this annual Holiday Yoga mini retreat! This afternoon immersion into Yoga and meditation is an invitation to help you make the most of the occasions that the holiday season presents to deepen our connections to family, friends and ourselves in a positive and special way. Here the overwhelming sense of present obligations and the residue of past stressors can give way to renewed anticipation and invigoration. Enjoy the release and healing of physical tensions and those deep stressors that can erode our enjoyment of this time of year.
Classic Yoga and meditation practices as well as practical energetic breath experiences will be integrated to help and support you in your journey to cut free of those physical, emotional and energetic aspects of holiday stress and tension. With this growing freedom you may now enhance your innate inner resources of vitality, strength, flexibility, balance and calm.
This class is for all levels of student to enjoy!
