Can’t fall asleep?
Wake frequently during the night?
Join the millions of individuals in our culture who experience some form of insomnia or
sleep disturbance. Approaching sleep
with Yoga can help! In this workshop, we
will explore breathing techniques, calming poses, and meditation that will help you enjoy a restful night. No previous yoga experience is necessary. If you have
a yoga practice, this session will help you target your practice to achieve a restful state.
$25.00. Advanced
registration only as class size is a maximum of 8
Find out what's happening in Madisonfor free with the latest updates from Patch.
Register at SCWH or
email Terri Cain at goodternyoga@gmail.com. Questions? Contact Terri at 203-314-8392.
