Supercharge your inner core of light and life and dust off the cobwebs of Winter with this Spring awakening yoga mini retreat. Enjoy Yoga Posture, movement flows, breath work, meditation and healing imagery practices designed
to access and enhance our innate inner resources of vitality, strength, flexibility, balance and calm. Facilitate the release and healing of physical tensions and deep stress as you enjoy the beneficial impact of this energizing
and calming Yoga practice on mood and consciousness. Learn ways to cut free of the emotional and energetic effects of pent-up cabin fever, stress and tension
and to become free to enjoy all the possibilities that come from a strong sense of inner peace and balance. Clsss is for all levels of experience to enjoy.
$30.00 pre registered with Alan Franzi at 203-488-1700
$35.00 at the door
