Last Class Of Yoga Nidra Scheduled At Madison's E.C. Scranton Memorial Library

Press release from E.C. Scranton Memorial Library:

MADISON, CT — Tuesday, March 26, 6:30 p.m.

Yoga Nidra—also known as yogic sleep—is a guided meditation practice that is intended to bring deep physical, mental, and emotional relaxation.

Anyone can do it! No yoga experience necessary. Bring items to make yourself comfortable lying on a carpeted floor for 45 minutes (blanket, small pillow, pad). Can’t lie on the floor? Try it seated.

Librarian Claudia Volano is a certified Divine Sleep® Yoga Nidra facilitator. Please sign up for this month’s session below! Please note that this will be the last session of Yoga Nidra. We will be switching over to chair yoga starting in April.

This press release was produced by E.C. Scranton Memorial Library. The views expressed here are the author’s own.