This new VNA Community Healthcare total body conditioning class is designed to help older adults, of any exercise level, increase their strength, cardiovascular activity, and balance. This 12 week class is led by certified instructor, Susan Adnani and is held on Mondays and Wednesdays from 5:30 – 6:30 p.m., starting on January 12 at the Madison Senior Center, 29 Bradley Rd. Cost is $85 (for 24 classes). Class will also include nutrition and weight loss education. Call 203.458.4351 to register. For more information visit: ConnecticutHomecare.org.
