Signs and Symptoms That Indicate The Need For Vitamins and Minerals

Many people are surprised to learn that their body is very good about letting us know when it is out of balance. Often times these signs and symptoms go ignored when actually, they can be overcome with the proper nutritional support.

1. Calf, foot or toe cramps at rest

2. White spots on your nails

3. Change in sense of taste or smell, and/or metallic taste in your mouth after eating

4. Halitosis, also known as bad breath

5. Hearing your heart beat on your pillow at night

6. Chronic muscle tension

7. Waking up between 2 and 3 am unable to fall back to sleep easily

8. Fatigued or racing heart after eating

9. Sores at the edge of your mouth

10. Waking up without remembering your dreams

To see what vitamin and mineral deficiencies that these signs and symptoms indicate in your body, please click here. These signs and symptoms are indicative of several vitamin and mineral deficiencies. Rather than taking a different vitamin for each thing, many of these signs and symptoms can be overcome with proper gut healing, dietary alterations, adrenal support, blood sugar regulation, and stress management.

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