Basil, also known as Ocimum basilicum, is a common herb used in the culinary word. But, did you know that it is full of medicinal properties? It is antibacterial, helps to lower blood sugar, cholesterol, and blood pressure, reduces stress, tension, and muscle spasms, and is an overall detoxificant. Here are some ways to use basil other than just adding it to your dinner.
- Basil can help reduce a fever. Simply boil the leaves in about 4 cups of water. Strain and sip every 1-2 hours.
- For coughs and sore throats, grind us fresh basil leaves with mint and raw honey. Take 1 TB every few hours or as needed.
- For deeper respiratory ailments, boil the leaves with cloves. Boil until the water is reduced by half. Remove from heat, and add ginger and honey. Sip every hour.
- Fresh basil juice is a diuretic and can help reduce kidney stones.
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