Equinox Mantra Chanting Workshop

Transform Suffering into Wisdom

What do we do when our being seems suffused with anger, or fear, or sadness, or envy or any of the many other painful states of mind?

This BMSR workshop offered by meditation teacher Melissa Lewis, RNBSN introduces a fresh powerful method for revitalizing our lives. Rather than expressing or repressing, this unique practice shows us how to directly transform the toxic energy of negativity into the medicinal energy of clear mind, healing to both body and mind.

What is Body Mind Stress Reduction Practice?

BMSR practice is an ancient wisdom practice developed by Central Asian ascetics who were masters of the body’s energy systems. These practices include a variety of specific breathing techniques, postures, and acupressure points designed to transform our ineffective and potentially harmful emotional patterns into fresh new insight and healing. A consequence of BMSR practice is a natural improvement of our relationships and personal life’s journey.

To register visit http://bffct.org/bff/dharmaquest/

or $25 donation at the door

March 27, 2015

7 p.m. - 9 p.m.

New England Institute for Buddhist Studies at the College for East Asian Studies
Wesleyan University
343 Washington Terrace,
Middletown, CT