Wallingford Public Library presents Colleen Villano, Fitness Center and Personal Training Supervisor at the Wallingford Family YMCA for an exercise workshop Tuesday, April 7 at 6:30 p.m. in the Community Room. This past month the library has offered wellness programs focusing on nutrition and diet to maintain a healthy lifestyle. The April 7 presentation will focus on the physical aspects of a healthy lifestyle and how adding simple exercises to your daily routine can benefit your health. Colleen Villano is certified as a personal trainer, group fitness instructor and LiveStrong cancer exercise trainer; and she the YMCA’s Diabetes Lifestyle Coach, working with individuals to prevent the onset of type II diabetes through diet and exercise.
This program is free and open to the public. Advance registration is appreciated. For more information or to register, please contact the library at 203.265.6754 or wallingfordlibrary.org.
