Meditation Made Easy In-person Course

Meditation doesn’t have to be complicated to change your life.

4-Session In-Person Summer Course
Begins June 14, 2026 · Middletown, CT
With Dharma Teacher G.R. Lewis
Enrollment closes June 7th.

Discover meditation the simple, enjoyable way. This warm and accessible 4-session summer course teaches quiet sitting, conscious breathing, voice meditation, and mindful living — perfect for beginners or anyone wanting to refresh their practice.

Sessions take place facing the beautiful Shôyôan Teien Japanese Zen Garden, with weekly readings from Happiness by Thich Nhat Hanh.
Includes participation in our Meditation & Talk Sunday gatherings at 9:00 a.m. for deeper communal practice. For details and enroll, visit our web page: CLICK HERE.

✔ Calm your mind
✔ Build a consistent practice
✔ Bring mindfulness into everyday life

Dates: Sundays, June 14, 28, July 12, 26 – (after Meditation & Talk)
Length: 30–40 minutes each
Contribution: $45 (for 4-classes)
Location: Buddhist Faith Fellowship of Connecticut, Middletown

Great companion to Buddhism 101: The Basics, starting in July
Register now — space is limited.

Note: Meetup RSVPs don’t reflect our full attendance. For example, we usually have at least 12 people each Sunday, including regulars who do not RSVP online.

For details and enroll, visit our web page: CLICK HERE.