Open House All Day: Classes Offered for Nominal Fee

CLASSES ALL DAY AT OUR OPEN HOUSE! Different styles, something for everyone, benefits for all.
30 min classes all day so you can sample different teachers and different yoga styles.

860-670-4880 for more details

Please arrive early to settle in.  No admittance after class has started.
Every Class at the open house is suitable for beginners as well as experienced practitioners.

Schedule
9:00 - 9:30am
All level Hatha Yoga with Brigitta Zimmer
Stretch-Strengthen-Tone- and Relax...all in 30 minutes!
Fee: $5.00
10:00-11:15am 
NIA with Julie Deak 
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music.
Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from 3 intensity levels.(75 minute class)Fee: $10

11:30 - 12:00 Meditation Set with Devi ELizabeth McKentyExperience how a few simple poses sequenced in a specific fashion will allow you to drop into a sweet meditation.30 min $5.00

12:15- 1:00 pm 
The Power of Breath with Elizabeth McKenty
Did you know that breathing practices offer you as many benefits as, or even more, than yoga poses?
Come to this class to learn a breathing practice that you will be able to continue at home for the rest of your life.
Pranayama (working with the breath) provides so many benefits:
Improves the function of your immune system
Decreases allergy symptoms 
Reduces pain symptoms
Increases stamina and resilience
Stabilizes your moods and helps you cope with depression symptoms
And so much more
Fee: $5.00

1:30 - 2:00 pm
Magic Four
4 Poses to Change Your Body 
4 Poses to Change Your Life
A take home practice you'll be able to do and reap a multitude of benefits.
These 4 poses offer you a complete practice that takes only 30 minutes.
Almost anyone will be able to do these poses and gain tremendous benefits.
It only gets better the more you do it!
What are you waiting for?
Fee: $5.00

2:30 - 3:15 pm

Yin Yoga with Erika Halford

Yin Yoga is a therapeutic approach that targets connective tissue to release long held tension and toxins. It is based on the ancient principles of Chinese medicine, acupuncture and meridian theory. Gentle, non weight bearing poses are held passively for longer periods of time in order to safely and gently open the body, mind and energetic channels. All of the poses are within the ranges of motion of most beginners and will noticeably enhance movement in daily life. 
Fee: $5.00 - 45 min 

3:45 - 4:30 pm

Yin/Flow Fusion with Cynthia Barraford
Long held Yin poses are balanced with a strengthening flow to create a moving meditation. During this Yin/Flow Fusion you will be invited to awaken and explore the mind and the body simultaneously. With our breath as our guide, we come to a place of deep peace and find ourselves strengthened, calm and refreshed!

Fee: $5.00 - 45 min.