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Health & Fitness

How to Read Product Labels For Harmful Chemicals

Presented By Melissa Dipiero At The senior Center

On Wednesday July 17th a presentation was made by Ava Anderson Nontoxic’s Consultant Melissa Dipiero:
Click For: The Whole Presentation

Upcoming Events At The Middletown Senior Center:

French Toast & Bacon Breakfast – July 17th at 9:30am: Please pre-register for a French toast & bacon breakfast. The cost is $2 per person. No early birds or walk-ins.
Windsocket Craft Project – July 21st at 1pm: This great craft is brought to us by Autumn Lake Healthcare at Cromwell. Free, but please pre-register.
Bracelet Making – July 28th at 10am: Make a beautiful gemstone bracelet with toggle clasp. This project is generously sponsored by Wadsworth Glen Health Care & Rehabilitation Center. Free, but limited space, so pre-registration is required.
Ice Cream Social and Discussion – July 30th at 2pm: This ice cream social is sponsored by Companions & Homemakers.
YMCA presentation – July 31st at 11:15am: Join Sue Dionne and staff from the Northern Middlesex YMCA and find out all of the great things the YMCA has to offer.
Polish Night – July 31st at 5:30pm: Spend the evening enjoying pierogi’s, kielbasa, entertainment and much more. $5 per person. Space is limited.

In addition to this month’s new programs, we have these recurring monthly programs:

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Game Show – July 24th at 10am (Free)
July Birthday Party – July 20th at 2pm (Free) Sponsored by Water’s Edge Center for Health and Rehabilitation
Baking Project – July 23rd at 1:30pm ($3)
Monthly Book Club Meeting – July 27th at 2:30pm (Free)
Monthly Health Seminar – July 30th at 10am (Free)

Bus Trips for July:
· July 21-Gillette’s Castle/La Vita Gusta- Bus $3.00
· July 23–Thimble Island/Fishtale – Bus $10 (SOLD OUT)
· July 28-Bertucci’s/Trader Joe’s- Bus $4.00

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Regular Recurring Daily/Weekly Programming:
Mondays:
Exercise with Ronna Kuzminski (9:00 am), Free
Tai Chi with Bob Michael (10:30 am), $40.00/10 wk. cycle
Ceramics with Joe Chasse (12:30 pm), $1.00
Dancing for Joy (1:30), Free

Tuesdays:
Senior Zumba (9:30am), every Tues., and Fri.
Therapeutic Fitness Class (11am), every Tues., Free
Movies (12:30 pm), Free
Blood Pressure Clinic (12:45 pm), every Tues. of month, Free
Oil Painting (1:00)

Wednesdays:
Exercise with Ronna Kuzminski (9:00 am), Free
Yoga with Liz Hall (10:00 am), $28.00/8 classes
Bingo (1:00 pm), 50 cents per card (4 card max.)
Ceramics with Joe Chasse (12:30 pm), $1.00
Middletuners Chorus Practice (3-5)

Thursdays:
Exercise with Ronna Kuzminski (10:00 am), Free
Yoga (11:00am) every Thurs.
Arthritis Exercise Class (12:30pm) Every Thurs., Free
Knitting (1:00), Free
Cards (12:30 pm), Free
Line Dancing (2:00pm), Free

Fridays:
Senior Zumba (9:30) every Fri.
Bingo (1:00 pm), 50 cents per card (4 card max.)

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