Outdoor Rowing Fitness & Conditioning Classes

Outdoor Rowing Fitness & Conditioning Classes Monday, Tuesday & Thursday 6:00 pm - 7:30 pm. Where: outside the Middletown Boathousenext to Canoe Club Restaurant. Fee: $72 residents $84 nonresidents

Come learn or improve your rowing technique and improve general fitness with outdoor classes by the river!
Our rowing coaches will help you build core, arm and leg muscle strength and work on rowing technique (on rowing machines) to set you up for rowing on the river when we start up again.
Classes will involve stretching and strengthening exercises on a yoga mat and rowing machine work.
This is open to all levels.You will be split in separate groups accordingly. Dates: August 3 — 28.
*Wednesdays will be used as rain dates and/or the week of 8/31, if needed.

Participants are required to wear masks except during exercise. Rowing machines will be spaced 12ft apart outside. Please wear stretchy shorts/leggings, tops that do not hang below hips, and sneakers. (Baggy clothing can get caught in the seat rollers.)
Please bring your own yoga/exercise mat and reusable water bottle. Hat with brim and sunglasses suggested.