Health & Fitness
BodySmart of Monroe Presents the 'Holiday and Party Survival Guide'
Tis' the Season to be Jolly! – BodySmart offers tips on how to handle food challenges through the
Press release:
MONROE, CT. – Wednesday, Nov. 19 BodySmart will host “Holiday & Party Survival Guide”, a presentation on how to handle eating challenges at the upcoming holiday parties. Event location is BodySmart, Crescent Village, 115 Main Street, Unit 11, (rear of building), Monroe.
Elizabeth Reed, Clinical Nutritionist M.S., C.N.S., will be the featured speaker; she will be sharing her guaranteed successful tips to get you through the holidays without overindulging. This presentation will provide information on how to make better food choices and avoid overeating at home and other events from Thanksgiving through New Year.
The presentation will start at 7.00 p.m. Cost per person is $25 ($10 of this fee will be donated to the Monroe Food Pantry). Registration and pre-payment is required. Seating is limited.
Parking in rear of building. For more information and to register, call Elizabeth Reed at: 203.767.0623.
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About BodySmart:
BodySmart is a nutritional practice and boutique fitness center located in Monroe, has been in business for 11 years. Their mission statement is “balance through healthy living”. Services offered include nutritional counseling, weight loss classes, educational seminars, personal training, Pilates and pole sculpting.
