Monroe Residents: Nutritionist Says 'Stop Dieting Now!'

Written by Denise Martin

When you think of the word diet, how does it make you feel?

Some would use other d words - deprived, disgusted, depressed...DON’T!

Diets have lead us down the road of deprivation.

The endless binging, craving, exercise mania, loss, gain, and then on to the next diet. There is a reason the average woman by the age of 45 has tried over 60 diets (Yikes)! Its because they dont work. Stop dieting now...

Calorie counting doesn’t lead to permanent weight loss. Strenuous exercise programs may be more detrimental than beneficial, and often times do not address the specific weight you are trying to loose (i.e. belly fat). Blacklisting foods can set you up for failure, liquid diets and crazy cleanses lead to deprivation and chronic binging, which can set the stage for gaining back the weight lost with an added couple of pounds.

Core Nutrition is NOT a diet...for more CLICK HERE

Denise L Martin

Certified Holistic Health Coach
Nutrition Consultant & Processed Free Educator
Core Nutrition for Women

mycorenutrition.net

(203) 702-3746