Yoga can offer tremendous benefits for one's body and mind. It builds strength and increases flexibility, boosts confidence and improves focus, promotes weight loss and longevity. It also cultivates self-discipline, improves breath control, achieves balance and corrects posture. Our instructor is Lilia Wills, an experienced Yoga Alliance Registered Yoga Teacher, graduate of the Lotus Gardens Yoga School, and regular yoga practitioner. Requirements for class: yoga mat, water bottle, comfortable apparel. Try to refrain from eating 1-2 hours before class.
For additional information on the following sessions and to register, please visit the Parks and Recreation website at www.monroerec.org.
Session 11: Feb 13 – Feb 27 on Thursday at 6:00-7:30 pm. Location: Edith Wheeler Memorial Library. Fee: $55 resident/$65 non-resident.
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Session 12: Feb 25 – April 1 on Tues at 5:00-6:00 pm. Location: Monroe Senior Center. Fee: $70 resident/$80 non-resident.
Please register early so that the yoga program is not cancelled due to insufficient enrollment. If there are not enough participants by a certain date, then the program will be cancelled.
