Zumba Toning

Zumba Toning takes the original Zumba dance fitness to the next level with the addition of lightweight toning sticks or dumbbells; it is created to emphasize muscle work along with rhythms.  Benefits of Zumba Toning include improving cardiovascular/muscular endurance and increasing caloric expenditure for maximum weight management and/or weight loss. Using light weights also improves your ability to perform pain-free activities for daily living.  1lb-3lb (MAX) hand weights can be used or you may purchase Zumba toning weights through your instructor for an additional fee. 

Session 6:  March 31 – May 5 (no class 4/14 or 4/21) on Mondays at 6:30-7:30 pm.  Location:  Fawn Hollow School.  Fee:  $32 resident/$42 non-resident.

For details on  Zumba Toning, additional program information and registration, visit the Monroe Parks and Recreation website at www.monroerec.org.   Please register early so that programs are not cancelled due to insufficient enrollment.