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Health & Fitness

Community Update

The three major types of prevention that improve the health of older people: primary prevention, practicing good health habits and getting vaccinated to prevent an illness; secondary prevention, engaging in particular health screenings to detect disease at an early,treatable stage; and tertiary prevention, properly caring for an already established disease to stay as well as possible, minimize its negative effects, and prevent complications. 
The first and most difficult stage is acknowledging a health problem: accepting that something is not right in our lives. Even thoughwe admit we have a problem, we may not be willing to move to the next stage: deciding to makea change. If a goal is set, then the options for achieving that plan are explored. After a plan is selected and implemented, the next stage is assessing progress toward the goal. 
Author: Amanda F. Ferrini, Rebecca Ferrini

Home Helpers and Direct Link is a new home care agency in the Fairfield County. Each month Home Helpers will be highlighting one of many health awareness and healthy living campaigns. These campaigns are organized to help bring health topics to a focus for the public to learn more about them as well as offering tips and resources. Stay current on the latest home care tips and trends! Home Helpers’ newsletter covers a variety of topics focusing on how you and your loved ones can maintain a healthy lifestyle and maximize your independence at any age. 
Sign up for Home Helpers FREE bi-monthly Compassionate Care e-Newsletter today!
- See more at: http://www.homehelpers.cc/cm/news-events/newsletters.html#sthash.PeKE1BWk.dpuf

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