Stress is bad for you, really bad for you. Stress is bad for your physical and emotional health, your performance and success and your relationships. AND IF you are a parent, stress significantly affects your ability to be a good parent, to your child, no matter their age. That's the bad news!
Now for the good news! Meditation is a powerful weapon in the fight against stress. What's more it's easy to do, takes only five minutes a day, it can be done ANYWHERE and it has the potential to transform your life. And I can help you meditate for free!So why are so few people meditating? In my recent survey (of moms) only 20% were meditating on a regular basis, but 81% wanted to learn. They said they were not meditating because they didn't have time (what, you don't have 5 minutes to make yourself more happy, healthy and successful?), they were too busy (what, you don't waste 5 minutes every day doing something unproductive), they would feel silly (who's gonna see you?) and they didn't know how (well that's where I come in!).
So, as I am a Health and Happiness Coach, and an author of a personal development book for mothers and my kids tell me I have a droney voice that makes them want to go to sleep, I decided, I should be the one to teach help moms (and anyone else, who wants freedom from the burden of stress,) to meditate, in a free online 14 day program! AND HERE IT IS!
www.meditation4moms.com
On the website, you'll find a short video, explaining the program. Sign up and every day for two weeks, I will send you a unique meditation (video or audio). For 14 days I that will show you how meditation can be a magic wand against stress. The program also includes journaling exercises, to help you move beyond stress, to be more happy, healthy and successful! Just to warn, any not-moms (I'm sure that's a real word!), the text in these meditations is often about being a mom, but the meditations and journalling are for everyone!
DON'T BE SELFISH! You are not the only person who is stressed. Please share the program with people you care about, love or just wish were a bit less mean! If you commit to sharing the program, with at least one other person, I will send you a night time meditation, to help you drift effortlessly into the land-of-nod! Thanks in advance, I hope you love my meditation program, as much as I have loved creating it for you!
