Warmer weather means more comfort in less clothes, and more comfort in less clothes -- for some of us, ahem -- probably means tightening up around the middle.
New Canaan resident Madelaine Hane, a Pilates instructor at 360 Fitness on Grove Street, gives us a quick lesson on strengthening our obliques. What you're seeing is an expert walk-through on an exercise that's often done incorrectly, Hane says.
360 Fitness President Steve Bazewicz said: "All movement originates from our core - incorporating Pilates into your exercise routine not only develops core strength it teaches proper body mechanics."
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