Free Nutrition Guide for Adults 40+ from a Newington Personal Trainer

Struggling to lose weight after 40? Our coaches at CT Workout in Newington put everything that works into a free 30-page guide, Nutrition Made Simple. No diets, no gimmicks, no guesswork.

Inside:

- How to find your calorie and protein numbers

- The no-math hand-portion method

- A 7-day done-for-you meal plan

- 25+ "eat this, not that" swaps

- Easy recipes and a grocery list

It's 100% free, with an instant download.

Get it here: https://www.ctworkout.com/free-nutrition-guide/

CT Workout, 37 Ann St, Newington. Personal training and small-group fitness for adults 40+, with 100+ Five-Star Reviews on Google.