Bending Over Backwards: Hips and Backbend Workshop

Experience the bliss of a healthy backbend. In this workshop we will slowly warm up the body with a power vinyasa practice. Focusing on opening up the hips, core and shoulders, the heat will prepare you to move more safely into backbends. Join Sarah Michaels and explore the elements of a good backbend - the perfect balance of strength and ease! Pre-registration is required. All levels are welcome!