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Sports

Introduction to Ayurveda & Yoga

10:00-1:00pm An introduction to the ancient healing art of Ayurveda with Ilana Sobo. Invite physical immunity, emotional serenity, and spiritual bliss by discovering which practices and healing tools suit your unique constitution. Cost $40

2:00-4:00pm Yoga Session with Robert Ortner. This class will work with the entire body, providing opportunities to build strength, to increase flexibility, to reduce stress, and to learn meditation techniques. It will free the body to open and expand through range of motion, allowing each participant to practice safely and at their own pace. Come have some fun! Cost $25

 

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