M.E.L.T. away aches, pains & stress brought on by sports, active lifestyles and aging. This special session at The Pilates Barre will teach participants self-care techniques to reduce inflammation, ease chronic neck and lower back pain, improve alignment, and help muscles stay healthy & hydrated.
This special session on Wednesday, July 11th at 7pm, is open to and will benefit everyone from athletes to those suffering from chronic pain.
Reserve your spot today by calling (203) 438-2222 or emailing pilatesbarre@att.net.
