Partner Yoga Workshop

Partner Yoga is yoga in duality, a reflection of yoga mirrored in another. Join Buddhi Mat instructor Sarah Michaels for a special Valentine’s workshop where she invites you to find new ways to embrace yourself, your partner or a friend. This two hour workshop welcomes all levels of experience. Using symmetry and precision, Sarah explores the flowing balance of two bodies through standing poses, seated poses, core alignment and inversions. Feel strengthened and secure as your yoga partner supports your every asana. Discover a connectivity of shared space as you create your own oneness . Not just for couples, come solo and learn the art of partner yoga with another yogi friend.