Renee Simon, Offers Yoga Rejuvenation Program in Ridgefield, CT
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Last June Renee Simon completed a rigorous 200 hour yoga certification program at O2 Living at the Yellow Monkey Village in Cross River. This fall she is teaching a special style of yoga called Rejuvenation Flow that combines breath, movement, spirituality/meditation, and energy healing to nourish body, mind, and spirit. Each class is unique and transformational. The classes are for beginner and intermediate levels or for anyone who wants to get more flexible and build body strength in a relaxed, healing atmosphere.
Find out what's happening in Ridgefieldfor free with the latest updates from Patch.
Renee has helped individuals and groups using her knowledge as a Certified Clinical Nutritionist, Reiki Master, Reconnective Healing practitioner, and spiritual coach for the last twelve years. She has practiced yoga for 20 years and is now happy to teach individuals and groups proper alignment for improving posture and helping medical problems, fun flows for strength and conditioning, as well as using the breath to both relax and energize the body. All of her classes and private sessions end with energy healing to ensure you leave completely relaxed and rejuvenated.
The following is the fall class schedule:
Rejuvenation Yoga at The Katonah Healing Arts Alliance – 15 Parkway, Katonah, Must pre-register. This is a 4 wee k program, Thurs. Sept. 13, 20, 27 &Oct.4th from 9:30-10:45 AM, $60 for all 4 classes. Limited size classes with lots of private alignment work. See attached flyer.
Rejuvenation Yoga at O2 Living at the Yellow Monkey Village in Cross River – Route 35, Evening class to let go of your stress from the day and relax and invigorate, Tuesday night starting Sept. 4th 7-8:15 PM. $20 per class or less with class card. Pre- registration not required.
Rejuvenation Yoga in Ridgefield, CT Saturday Mornings from 9-10:15 AM, at the Ridgefield School of Dance on Grove Street starting September 15th. Pre-registration is mandatory for this 6 week program.
Call Renee for more information or to sign up for any of these classes at 914 763-9107.
Total Wellness Rejuvenation Yoga
Breathe Strengthen Stretch Invigorate Relax
