You already know how to swim, but do you know how to increase your endurance or use it to your advantage? Swim with a trained instructor who will keep you on task. By incorporating drills into your swim workout, you will increase your strength, endurance, and swim technique. You will also improve your breathing and body position giving you the ultimate total body workout.
Ridgefield Parks & Recreation is your active partner in community, wellness, and fun. For more information about Swim Endurance Training please visit www.RidgefieldParksAndRec.org call (203) 431-2755.
