Gain an edge over the competition by attending this workshop. Matt Migiano, MA, CSCS, from The Athlete's Performance Zone will teach you strategies for reducing injury occurrences, improving tissue quality, increasing mobility and stability, and enhancing conditioning levels. This event is part of the Wellness Education Series at the Recreation Center and is free for Recreation Center members and $10 for non-members.
Ridgefield Parks & Recreation is your active partner in community, wellness, and fun. For more information about the workshop or the other programs offered by Ridgefield Parks & Recreation, please go to www.RidgefieldParksAndRec.org or call (203) 431-2755.
