Whether you are a seasoned triathlete or a novice, this four week course will give you the tools that you will need to take your training to the next level. Improve your swim, SPIN®, and strength in order to gain an advantage over the competition. This program meets three times a week.
- SPIN®: this intense interval training will increase leg power and strength (Monday)
- Strength: you will create a rock solid core with our trained TRX instructor pushing you to your limit (Wednesday)
- Swim: increase your speed and improve your technique with drills from our aquatic professionals (Friday)
Ridgefield Parks & Recreation is your active partner in community, wellness, and fun. For more information about Triathlon Advantage please visit www.RidgefieldParksAndRec.org call (203) 431-2755.
