Is your exercise routine getting bland? Why not spice it up with something different? Ridgefield Parks & Recreation now offers the TRX suspension training system. You can have a fast and total body workout. Certified instructors will teach you how to safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility. TRX classes are available at 9:30 am on Mondays and Wednesdays, and at 9:00 am on Saturdays. These one hour classes have limited space so sign up today!
For more information about TRX classes, please visit www.RidgfieldParksAndRec.org call (203) 431-2755.
