Yoga and Meditation Workshop

Posture, Concentration,and Meditation 
Moving Into the Further Limbs of Yoga 

Sunday May 15 4pm-6pm 
$45/if early registration or $60/day of event 

In this workshop you will explore how to deepen your yoga practice as we journey through the physical stability of the body, to the mental balance of the mind, to the ease of inner grace. Basil Jones and Lisa Jones invite you to this workshop that begins with an overview of Dharana (building concentration) and Dhyana (meditative absorption) that leads directly into a contemplative yoga sequence designed and led by Basil Jones. The practice session will be followed up with a discussion of several meditation techniques and a guided healing meditation by Lisa Jones. All levels welcome, appropriate asana options will be offered for where you are at in your practice. 

Learn how a meditation practice can: 
• reduce stress 
• improve your health 
• improve concentration 
• deepen your connection to asana exploration 
• increase feelings of happiness, creativity, and peace 

Lisa Jones, CSC, PLC, ABT, Meditation Coach, creator of Art of Living Happy 

Basil Jones, CYT 

Pre-registration suggested