Yoga for Kids (age 8-11)

This class builds a foundation for a Power Yoga practice. Children build strength and flexibility as they learn more physically challenging postures and are introduced to flowing sequences. Breathing techniques and "mini meditation" exercises are presented in a playful way, giving tweens skills that can be applied toward everyday situations. Class is designed for kids age 8-11. Class is one hour. No class on 11/24. Pre-registration is required. Please visit our website to sign up. 4 sessions for $50.