Health & Fitness
Free Meditation Session at Peterson Chiropractic in Ridgefield
A free meditation session is being offered at Peterson Chiropractic & Acupuncture in Ridgefield to help people learn to de-stress.
RIDGEFIELD, CT — Is stress killing you? According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. More than 75 percent of all physician office visits are for stress-related ailments and complaints.
Causes of work stress include:
- Being unhappy in your job
- The death of a loved one
- Divorce
- Loss of a job
- Increase in financial obligations
- Getting married
- Moving to a new home
- Chronic illness or injury
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
How can you tell if you're stressed? Symptoms include:
- Depression or general unhappiness
- Anxiety and agitation
- Moodiness, irritability, or anger
- Feeling overwhelmed
- Loneliness and isolation
- Other mental or emotional health problems
Now that you've learned the causes, signs, and symptoms of stress, what can you do about it? Join Naturopathic Physician Dr. Layli Harandi for a relaxing session of meditation at Peterson Chiropractic & Acupuncture, 31 Bailey Ave., Ridgefield, on Tuesday, May 28, 2019 at 6:30 p.m.
Call (203)438-9609 to register.
