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Health & Fitness

The Secret to Having a Guilt-Free Italian Meal

I have been shredding a lot of cauliflower lately. Adding pancetta and peas along with fresh herbs make my Italian Cauliflower Rice a great side dish with any meal. 

I forgot to take a picture of the final product but believe it – It was yummy..

Ingredients
  • 5 slices pancetta or bacon, chopped
  • 1 small onion, finely minced
  • 1 head cauliflower, grated
  • 2 tablespoons water or chicken broth
  • 1 teaspoon sea salt
  • 3/4 teaspoon freshly ground pepper
  • 1/2 teaspoon red pepper flakes, optional
  • 1 cup frozen peas
  • 1-2 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil,chopped
Directions
  1. In large sauté pan over medium-high heat, cook pancetta or bacon until almost crispy. Remove from pan and set on a paper towel lined plate. (if you are cooking pancetta you may want to add 1 teaspoon olive oil).
  2. Add the onions the fat in the pan and stir fry until translucent.
  3. Turn heat to high. Add the grated cauliflower, salt & pepper and cook for 2 minutes.
  4. Add water/broth and peas, stir well, cover the pan and let the cauliflower mixture steam for another 3 minutes or until tender.
  5. Uncover and drizzle with olive oil and top with fresh parsley and basil then serve to enjoy!
For more tips and recipes for making the most of your meals go to http://www.cindystable.com/  and please feel free to share your thoughts and recipes with me on the site or: Via Facebook - Cindy's Table today!
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