Looking to get strong but dont know where to start?

LOOKING FOR A MORE PERSONAL APPROACH TO FITNESS & PILATES?

Fitness & Pilates in Shelton offers a different approach to getting stronger, moving better, and feeling more confident in your workouts.

We are a locally owned, independent studio offering small-group Pilates Reformer classes, private Pilates instruction, personal training, strength training, massage therapy, sauna, red light therapy, and specialty fitness programs in our 5,500-square-foot facility.

Our focus is simple: real instruction and individual attention.

New to Pilates? Our $150 Intro to Pilates Package includes two 45-minute private sessions plus two group classes, giving you the opportunity to learn the equipment and fundamentals before being expected to keep up in a class.

Interested in personal training? Our $99 Personal Training Intro includes a 45-minute assessment plus three 30-minute personal training sessions.

We work with beginners, experienced exercisers, adults returning to fitness, and people who simply want more guidance than they receive in a large gym or crowded class.

Our Reformer classes are kept intentionally small so our instructors can teach, correct, modify, and progress each client appropriately.

Fitness & Pilates – Shelton, CT

Locally owned. Small classes. Personal attention.

Fitness & Pilates, taught right.

Contact us today or find Fitness & Pilates on Vagaro to learn more and schedule your first visit.