Flow to Fit Yoga Opens New Studio in Southbury

Southbury, CT – Flow to Fit Yoga is excited to announce new location for yoga classes, Pilates classes and personal training in a convenient location in Southbury, off of exit 15 on 84.

Amie Meleshkewich, E-RYT 200, CPT has spent the last five years traveling to private homes, gyms and studios teaching yoga, Pilates and strength training to clients all over Southwestern CT. As her practice grew it became harder and harder for her to accept any new clients because so much of her time was spent traveling. Turning people away that needed help was just not an acceptable option for Amie so in August 2015 she opened Flow to Fit Yoga & Fitness Studio located at 7-E Garage Road, Southbury CT. Now she spends less time driving and more time teaching, training and helping people reach their fitness goals.

Garage Road is located just off of Main Street in Southbury. The studio is in a new building in a quiet area with ample parking. The new studio has a lovely reception room, a small office for consultations, a strength training room and large room for group classes and circuit training.

“The goal of the new studio was to create a tranquil, serene environment with minimal distractions so that clients can stay focused and get the most out of their sessions,” said owner, Amie Meleshkewich. “I am dedicated to helping my clients build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.”

The studio offers private yoga, Pilates, strength training and meditation sessions for those not comfortable in a gym or group setting or with physical limitations and chronic pain. Private sessions are available Monday through Thursday 9am-5pm.

Group Class Options:

Monday & Wednesday (Core Yoga - Level 2) - 9:30am - 10:45am
Tuesday (Core Yoga - Level 1) - 5:30pm - 6:30pm through Parks and Rec beginning in September
Thursday (Intro. to Yoga & Meditation) - 5:30am - 6:30pm through Parks and Rec beginning in September
Saturday (Yoga and Pilates Fusion) - 8:30am-9:45am select dates in September

To learn more about the services available, schedule or to book an appointment visit the website, call 203-910-3141 or attend the open house on September 19th. During the Open House there will be sample classes, demos and raffles running throughout the day. To see a schedule of the day’s activities go to www.flowtofityoga.com and click on “Events.”