Better posture can bring relief to a variety of conditions

UNIONVILLE – Poor posture can lead to numerous muscular skeletal problems including back pain, neck pain and joint issues. The free program, “Importance of Posture,” will provide tips about how to improve posture for better health. The event will be held Wednesday, May 29, 1 p.m., at Farmington Senior Center, 321 New Britain Ave. An exercise physiologist from GoodLife Fitness will present.

Seating is limited and registration is required. To RSVP, call Farmington Senior Center, 860.675.2490.

GoodLife Fitness is an individualized exercise program geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. GoodLife Fitness, a Hartford HealthCare Program, is available in eight locations. For more information, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.