Knowing how to fall safely can prevent serious injury

UNIONVILLE – Sometimes, there's no way to avoid a fall. However, knowing how to fall correctly, whether forward or backwards, can reduce the risk or lessen the severity of injury. A free program, “How to Fall Safely,” will be held Monday, Oct. 22, 1 p.m., at Farmington Senior Center, 321 New Britain Ave. Presenter will be Emil Johnson, program manager, GoodLife Fitness, the program sponsor.

Seating is limited and registration is required. To register, call Farmington Senior Center, 860.675.2490.

GoodLife Fitness, a program of Hartford HealthCare offered at eight locations, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. For more information, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.