Are you navigating perimenopause or menopause and wondering why your body suddenly feels different? If you’ve been experiencing changes in your energy, sleep, mood, weight, strength, or overall well-being, you’re not alone—and there are evidence-based strategies that can help.
Join Tanya Aviles-Therrien, Founder of Breathe Body & Balance, LLC, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutrition Specialist, for an engaging Menopause Wellness Workshop designed to help you better understand what’s happening in your body and learn practical, evidence-based strategies to support your health, strength, energy, and confidence.
During this interactive workshop, you’ll learn about:
• Understanding the hormonal changes of perimenopause and menopause
• Common symptoms and why they occur
• Strength, muscle, bone, and metabolic health
• Nutrition and lifestyle strategies to support overall well-being
• Sleep, stress, mood, and emotional wellness
• The impact menopause can have on relationships at home and work
• Practical, evidence-based strategies you can begin using right away
Whether you’re just beginning your menopause journey or have been navigating it for years, you’ll leave with a better understanding of the changes occurring in your body and practical tools to help you feel your best.
The workshop includes an interactive discussion, Q&A, and optional take-home resources to support your continued wellness journey.
Registration is required. Cost: $75 per person. I look forward to welcoming you.