New Adult Classes with Stamford Recreation

Mat Pilates for Adults - New

Recreation Star Center, 1170 Shippan Ave
January 13 - March 8
5:30PM - 6:30PM / Monday - Sec. 1
10:00AM - 11:00AM / Thursday - Sec.2
10:00AM - 11:000AM / Saturday - Sec. 3
$100.00 per person for 8 weeks per section
Instructor: Celeste Beaver, Certified Instructor

Contemporary pilates with strength training to improve flexibility, endurance and muscle tone. Also aims to strengthen the spine and abdominal core. Bring a mat!

Self - Defense Training for the “Everyday” Adult - New
Recreation Star Center, 1170 Shippan Ave
January 6 - March 12 ( No class 1/20 & 2/17)
Monday & Wednesday
Students are expected to participate twice a week
7:30PM - 8:30PM
$220.00 per person
Master Tim Wrigley, 6th Degree Black Belt

This twice a week training session will focus on common-sense techniques that anyone (female or male) can perform when faced with a physical threat of anyone. This class is intended for any adult aged individual, regardless of their fitness level or whether they never trained before in a martial art or has years of experience. The class will be 10-15 minutes of strength & mobility training followed by 45 minutes of self-defense skills & awareness training.
Led by Tim Wrigley who has been an Instructor for adults & kids along with training himself in Krav Maga self-defense & Tae Kwon Do for over 30 years. We all know how important it is these days to feel safe and confident. He has dedicated is life to helping individuals with learning common sense techniques that will keep them safe.
Learn how to increase your existing knowledge base through these common sense based seminars designed for the “everyday” man or woman living in today’s world.