Ayurveda for your Health: Ancient Practices for a Modern World with Emily Phillips-Geeza M.Ed RYT 200

Ayurveda for your Health: 

Ancient Practices for a Modern World with Emily Phillips-Geeza, M.Ed RYT 200

Sunday February 2, 2014 . 1–4 pm

Yoga by the Sea, 107 Wilcox Road, Stonington CT
JBG Theater at Quiambaug Cove Professional Center for Yoga by the Sea

-Included in 30 Day Yoga & Health Challenge, or separately here! 

Also available to the public $35 in advance $45 at the door 
Reserve your spot here! http://clients.mindbodyonline.com/ws.asp?studioid=36549&stype=-8&sTG=3&sVT=6&sView=day&sTrn=25

Ayurveda is the sister science of yoga, a holistic healing system that uses food, yoga, meditation and other natural methods of healing to balance the elements in one's body. Join Emily Phillips-Geeza, yoga instructor and Ayurvedic practitioner, for an afternoon discussion about how this ancient healing modality can be applied to your daily life to heal your body, mind and spirit. 

In this 3 hour workshop, you will learn about: 
•The doshic and elemental theory, which governs all of life 
•Simple ways to balance your health through right eating and exercise for your type 
•The Ayurvedic approach to detox & weight loss 
•Balancing your hormones in a natural way
•Ayurvedic consultation overview 

Emily is a RYT200 hour PranaFlow® teacher, leading group classes and offering individual yoga therapy consultations and sessions in Mercersburg and Greencastle. She continues to study yoga and Ayurveda with her teachers Maria Garre and Sonia Masocco, of the Ayurvedic Institute, at Ananda Shala in Frederick, MD.

For more information about Yoga by the Sea, please visit http://www.yoga-bythesea.com 

For more information about our workshops and our 30 Day challenge, visit: http://yoga-bythesea.com/workshops_and_events.html