Benefits of Massage

Benefits of Massage

Many of the tasks performed in the workplace involve sitting at a desk, working at a workstation, or typing at a computer for long periods of time.

Repetitive tasks and repeating certain movements over and over, can result in:

• aching
• tenderness
• weakness
• swelling
• tingling
• numbness
• loss of flexibility
• spasms in the muscles

Repetitive strain injuries include tendonitis, bursitis, and nerve impingement. These injuries are common in a number of occupations. Good posture, body mechanics, massage, and stretching can help the body maintain general wellness and productivity. Massage is beneficial to one’s health because massage can:

• Reduce the physical and mental effects of stress; thus help prevent burnout and stress-related diseases
• Diminish the adverse effects of sitting for long periods of time in the same positions, such as at a desk or other workstation
• Relieve physical problems associated with repetitive tasks such as computer keyboard use, sorting, filing, and assembly-line tasks
• Help relieve tension headaches and general muscle tension especially with a massage technique called trigger point release
• Improve immune system functioning for better general health; resistance to colds and other illnesses
• Sharpen body awareness, ability to focus, and feeling revitalized
• Promote pain relief from sore, aching, and overworked muscles
• Increase the production of endorphins (the brain’s natural pain relievers) and reduction of cortisol (a stress hormone)
• Shorten recovery time for athletes; improve performance
• Relieve scar tissue, soften fascia, and release adhesions
• Increase venous return, lymph flow, and metabolic balance
• Enhance lubrication of synovial joints with Range of Motion (ROM) and improve the efficiency in joint movements
• Stimulate digestive function and facilitate bowel movement
• Reduce anxiety, encourage deep breathing, and improve sleep
• Increase Qi (the body’s life force or energy), promote feelings of well-being, and enhance quality of life

Call us today. We look forward to helping you! 860.536.3880 info@snhc.com

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