Stonington Human Services- Recreation: PILATES CLASS

PILATES

Age:                                                                  

ADULTS 16 & OVER

Day/Date:                                                         

Mondays & Thursdays– On going

Time:                                                                     

4:00-5:00pm Mondays & Thursdays

Location:                                                         

Black Bear Karate Studio

Fee:                                                                       

Monthly: 1x wk $35 Resident/ $50 Nonresident; 2x wk $50/$65

Instructor:                                                             

Mary Ellen Sposato

Description:                                                              

This program focuses on the core postural muscles which help keep the body balanced and these

exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.    

Contact Stonington Human Services for more info: 860-535-5015