Stretch 'N Zest Early Morning JoyOut

Join me for a gentle wake up experience that will warm your body and cleanse your soul. My classes use both aerobic and anaerobic conditioning and include aspects of pilates, yoga, calisthenics, ballet, stretching, core strengthening, and dance. We won't go too crazy - it's a JoyOut, not a WorkOut, but we'll still burn some serious calories.

Walk in rate: $10 or sign up for weekly or session rate (50% off)

First visit FREE!

Classes meet Monday, Wednesday, Friday 6:45-8:15 a.m.

Class also offered on Sunday mornings 8:30 - 10:00 a.m.

Come late, leave early-Class is set up to accommodate busy schedules.

Call or email for information or to sign up: 860.367.1533
info@knowingpeace.com