Body-Weight Training Foundations
The key to effective and functional fitness (and athletic development) can be achieved through building a solid foundation of:
- Coordination
- Strength
- Power
- Balance
- Flexibility
- Multi-directional speed and agility
- Aerobic and anaerobic conditioning
Programming bodyweight exercises using Equalizers™ and Buddy Systems™ is fun, safe, effective, and challenging. With space and budgets at a premium, body weight training with these versatile tools can be done anywhere, anytime, large classes or small, inside or out.
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Accredited by Can Fit Pro for 2 CEC's, OFC 2.0 CEC's and ACE for .04 CEC's.
- $119.00 plus applicable taxes - Early bird rate
- $139.00 plus applicable taxes - Regular rate less than 2 weeks prior to course date
- $25.00 Cancellation Fee
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