WHY: Melding the Yoga Community and the Fitness Community Is Good for the Whole Community!
What Will It Be Like?: An incredible full body workout using strength, core, primal movement patterns, cardio and more followed by a cool down yoga routine to bring the body back to harmony!
WHO IS THIS FOR: For people who've never done yoga and for people who already do yoga. For you! The cross over potential for our students, our studios, our businesses, our community is one of universal flow and abundance. It is a WIN/WIN for all.
Find out what's happening in Stonington-Mysticfor free with the latest updates from Patch.
INSTRUCTORS:
Find out what's happening in Stonington-Mysticfor free with the latest updates from Patch.
Sharon Melesko
- RYT-200 Baptiste Power Vinyasa Yoga Teacher
- Certified Yoga Life Coach
- Certified Yoga Body Bootcamp Trainer
Todd Cambio, CSCS
- Certified Strength and Conditioning Specialist
- Hardstyle Kettlebell Certified
- TRX Level 1 Certified
- Lebrt Fitness Body Weight Master Trainer
WHEN: Friday, March 2, 2012 6p - 8p
WHERE: Precision Fitness, 37 West Broad Street, 2nd Floor, Pawcatuck, CT
PRICE: $20 Pre-Register, $25 at the door! Pre-Register at: http://www.toddcambio.com/p/events.html
